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Lifting a Soft Exercise Ball

A smiling boy holds a large striped exercise ball with both hands while standing on a floor mat.

A boy lifts a large soft ball from a floor mat, with clear outlines and large open spaces that make coloring easy for young children.
Lifting a Soft Exercise Ball
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A4 format (portrait), black outlines on a white background · for home and classroom use

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Lifting a Soft Exercise Ball

The child wears a short-sleeved shirt and shorts and holds the ball in front of his torso. Broad stripes divide the ball into separate bands. A simple floor pattern appears below him, while the upper part of the setting contains no additional objects.

How the body handles a large exercise ball

A large ball may be light, yet its width can make it challenging for small arms to hold securely. Keeping it close to the torso usually gives the hands and arms better control than reaching far forward. Exercise balls can roll quickly, so activities with them need a clear area and equipment appropriate for the child’s size.

Real-Life Colors for the Boy and Exercise Ball

  • Striped exercise ball: blue, red, green, purple, silver, or bands of several colors
  • Short-sleeved shirt: yellow, blue, red, green, white, or another fabric color
  • Shorts: navy, black, gray, tan, or a bright sportswear color
  • Skin: any natural human skin tone
  • Floor mat: blue, black, gray, green, or another standard exercise-mat color
Questions and answers

Questions and Answers

Why can a big ball be difficult to carry even when it is soft?
A wide ball can be hard to wrap the arms around. Its curved surface may also slip or roll if the hands do not hold it evenly.
What parts of the body work while lifting a ball?
The hands and arms grip and support it, while the shoulders and torso help control its position. The legs and feet provide a steady base.
Are all exercise balls filled to the same firmness?
No. Firmness varies with the ball’s design and air pressure. The maker’s instructions explain how the ball should be inflated and used safely.
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