Little Ballerina Doing the Splits on a Mat
A smiling little ballerina sits facing forward in a full split on a thin mat, with her hands resting on her thighs.
A4 format (landscape), black outlines on a white background · for home and classroom use
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The Little Ballerina Doing the Splits on a Mat
The young dancer wears a ballet outfit with a small skirt and has her hair secured in a bun. She is seated in a full split across a thin exercise mat, facing forward with one leg extended to each side. Both hands rest on her thighs as she holds the position.
Flexibility and Safe Dance Practice
A full split depends on flexibility in several muscle groups around the hips and legs. Dancers develop that range gradually through regular warm-ups and supervised stretching; forcing the position can cause injury instead of improving flexibility.
Real Colors of the Dancer and Mat
- Leotard: commonly black, pink, pale blue, white, or another studio color
- Ballet skirt: often matches or complements the leotard
- Exercise mat: commonly blue, purple, pink, green, gray, or black
- Hair: naturally black, brown, blond, red, gray, or white
- Skin: naturally occurs in a broad range of light to deep brown tones