Little Ballerina Doing the Splits
A smiling young ballerina performs a side split while seated upright on the floor.
A4 format (landscape), black outlines on a white background · for home and classroom use
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A ballerina practicing a floor stretch
The dancer sits at the center of the scene with both legs extended in opposite directions for a side split. She has large eyes, a cheerful expression, bangs, and hair gathered into a bun. Her outfit consists of a plain leotard and ballet shoes, while a subtle horizontal mark identifies the floor beneath her.
Interesting facts about flexibility training
Dancers develop flexibility gradually through regular, controlled stretching rather than forcing a position. A side split uses mobility in the hips and inner thighs, but balance and core strength also help a dancer remain upright. Ballet classes usually combine flexibility exercises with strength, posture, and movement practice.
Natural and traditional ballet colors
- Hair: naturally black, brown, blond, red, gray, or white
- Eyes: commonly brown, blue, green, gray, or hazel
- Leotard: often pink, black, navy, lavender, or light blue
- Ballet shoes: typically pale pink, peach, tan, white, or black
- Skin: any natural human skin tone, from very light to very deep